While many sleep experts encourage parents to teach their babies to fall asleep independently, contact napping is a practice widely used around the world by new moms as a way to soothe and comfort their little ones, promote healthy sleeping habits and build strong parent-child bonds. After spending nine months in mommy’s warm, cozy and safe belly, babies often find it difficult to adjust to life outside the womb and may need extra comfort during daytime naps.

What age is the hardest to parent?

In addition to promoting a sense of security, research shows that babies who are held while they benefits of contact napping have better overall health outcomes than those who are put down in a crib. These include improved digestion, lower risk of Sudden Infant Death Syndrome (SIDS) and stronger immune systems. Newborns also struggle to regulate their body temperature, and their parent’s skin to skin contact helps them stay warm during a nap.

However, accidental nodding off during a contact nap is a risk for both baby and caregiver. In fact, a 2022 study found that 36% to 66% of all neonatal falls in hospitals involved a caregiver nodding off while holding their baby! To avoid this, enlisting another adult to keep watch is an important step for new moms who choose to contact nap during the daytime.

If you’re able to safely contact nap with your baby and it works for your family, go for it! But if you aren’t able to successfully contact nap, or want to try and work towards it further down the road, there is absolutely nothing wrong with that either.

When considering a tennis court for your home, there are a few major elements to take into consideration. First, you’ll need to decide whether you want to install a new court entirely or if you’re simply looking to resurface an existing one. In some cases, resurfacing your tennis court can be more cost-effective than installing an entirely new surface. It’s important to consult a professional before making this decision.Go here:https://www.tenniscourtconstruction.org.uk/

Depending on the type of court you choose, construction costs can vary dramatically. This includes things like land preparation, which involves clearing and grading the site where you want your court to be built. Then, you’ll need to install a subbase of dirt and gravel that your concrete, asphalt, or clay court will sit on. Finally, you’ll need to paint your courts lines and purchase any fencing or lighting options if necessary.

Budgeting for Your Dream Tennis Court: Understanding the Costs

If you’re a serious tennis player, you’ll probably want to invest in quality surfacing. The surface of your court will impact how fast you can play, how hard the ball bounces, and how durable it is. The most popular surfacing option is a hardcourt, which usually consists of a concrete or asphalt base with a rubberized layer for added support and cushioning.

Adding a scorekeeper to your court is another optional upgrade that can make the experience more fun and professional. These are available in mechanical and digital versions, with high-tech options costing more than simpler models.

CBD for Sleep Disorders is becoming an increasingly popular way to manage insomnia, restlessness and other issues that interfere with getting a good night’s sleep. CBD targets specific endocannabinoid receptors that control calming and sleep hormones, helping you get to sleep faster and stay asleep all through the night without grogginess or side effects in the morning. In addition to its sleep-promoting properties, CBD has been shown to ease anxiety and pain, both of which can contribute to sleep problems.

CBD may also be used to treat REM sleep behavior disorder, a condition in which patients verbalize or make aggressive movements during the rapid eye movement (REM) stage of their sleep. In a small study of four Parkinson’s disease patients, CBD significantly reduced REM sleep behavior disorder symptoms from 2-7 disturbances per week to 0-1 disruptions. More studies are needed, but the encouraging results suggest that CBD is a potential treatment for this condition as well.

Sweet Dreams: How CBD Can be a Natural Remedy for Sleep Disorders

If you’re considering trying CBD to improve your sleep, it’s important to talk to your doctor first. They’ll be able to help you understand if CBD is safe for you and how it might interact with any medications or supplements you are taking.

It’s also important to choose a quality CBD product. Look for brands with excellent reputations, backed by third-party testing and customer reviews. And don’t be afraid to try different concentrations and products to find the right one for your needs. Most reputable CBD brands offer money-back guarantees, making it easy to experiment until you find the perfect product for you.